On Tuesday 27^th September, our Year 4 children, participated in a mental health awareness workshop. This included giving the children strategies to help self-regulate their emotions. The children talked and learned about the fact that we don't always have control over our emotions and that's ok, however we are able to calm and self soothe. ourselves They learned strategies to improve and keep a healthy mind set by learning new things, acknowledging, and thanking others for helping us and going for walks or completing activities which keep us happy and positive. The children were very engaged and were keen to take the self-regulation sheet home to complete and keep as a help sheet.